A Guide To Overcoming Birth Trauma and Getting Ready To Go Again

So you've just given birth, and it was stressful. Or maybe it wasn't so much stressful as it was traumatic. Either way, you're probably not feeling like your old self just yet (if ever). This can be a hard time even if the birth was uneventful and everything went 100% according to plan—but if things didn't go according to plan or something went wrong, it can make it even more challenging.

If you're reading this, it's likely that you've experienced birth trauma. If not, congratulations! But for those of us who have, we know that it can be an isolating and difficult experience to navigate alone. Birth trauma is a complicated subject that affects people in many different ways--it can come with feelings of guilt or shame; difficulty bonding with your baby; postpartum depression; anxiety or panic attacks; flashbacks during sex; even sexual dysfunction (which might feel like the last thing on your mind right now). Birth trauma often goes unacknowledged by medical professionals who don't recognize its existence as a serious issue in need of treatment.

We know how hard it is when nobody understands what you've been through--but there are resources available if and when you need them most: friends who will listen without judgment; support groups where other women share their stories; therapists trained specifically in helping new moms cope with their emotions surrounding childbirth experiences (and who won't judge them either).

The Dangers of Traumatic Birth

When you experience a traumatic birth, it's important to know that it can have lasting effects on both your physical health and mental health. Women who have experienced traumatic births may suffer from postpartum depression or even posttraumatic stress disorder (PTSD).

In fact, one study found that women who had more than one risk factor for developing PTSD were twice as likely to develop this condition after their child was born. These factors include:

  • Childbirth complications or emergency cesarean section
  • Anesthesia problems during labor and delivery
  • Having an unplanned C-section (a surgery where doctors cut through the abdomen)

The Emotional Impact of Traumatic Birth

The emotional impact of a traumatic birth can be devastating.

As a mother, it may feel like you’ve failed to protect your baby from harm. You might blame yourself for not being strong enough or smart enough to avoid such an outcome, or you may question whether you made the right choices during labor and delivery. You may become depressed, anxious, or angry as you struggles with thoughts of "what if?"

For the baby who experienced birth trauma: The effects on their health are often not apparent until later in life--and some never show up at all! Some studies have found links between childhood abuse (including physical abuse) and subsequent mental health problems; other research has shown that people who were born via cesarean section have higher rates of obesity later in life than those born vaginally (though this doesn't mean C-sections cause obesity). But these studies aren't conclusive enough yet for us doctors to say definitively what birth trauma does--or doesn't--do over time.

Why Does This Happen?

There are many reasons why women experience birth trauma. The most common include:

  • Lack of support: You may not have had anyone with you during labor and delivery, or if someone was there, they didn't know how to help you through the pain.
  • Inadequate pain management: Your provider may not have given you enough medication for your labor pains or only offered medication at certain points in your labor (for example, when contractions were strong).
  • Lack of information: Your provider might not have explained what was happening as it happened, which makes it difficult for women who want to be more involved in their care decisions and understand what is happening during each stage of labor.
  • Lack of control over their bodies: Some women feel like their bodies were invaded by medical professionals during birthing processes without asking permission first--and sometimes without even informing them that something invasive would happen! This can cause a lot of anxiety later on when thinking about having another child because they don't want those same experiences again.

Reclaiming Your Birth Story

  • Talk to your doctor. Your doctor can help you understand what happened, and what you need to do next.
  • Talk to your partner (if there is one). They may have different perspectives on the birth experience than you do, which can be helpful in figuring out how best to move forward together as a family unit.
  • Talk to a therapist or other mental health professional who specializes in birth trauma or postpartum depression/anxiety if needed--they can offer advice on how best for them or their patients go about reclaiming their story and moving forward towards having another child after experiencing trauma during pregnancy/birth.
  • Write down what happened; keeping track of everything that happened during the labor process will not only help remind yourself of all those precious moments spent with baby before they came into this world but also provide clarity when thinking back over things that might have been forgotten due their emotional nature such as fearfulness.

Importance of a Good Support System

A good support system is essential to your recovery. You will need someone to help you through the hard times, and it's important that they understand what you are going through. A birth partner or doula can help ease your anxiety about labor, but it's also important for them not to pressure you into having another baby if that isn't what feels right for you at this time. If possible, find a therapist who has experience with birth trauma so they can guide you through the process of healing from any past traumas as well as preparing for future pregnancies with more confidence than before. And remember: no matter how difficult things may seem now (and trust me when I say that they will get better), there are many other women out there who have gone through similar experiences and come out stronger than ever!


It's important to remember that birth trauma is a real phenomenon and can have lasting effects on a woman's life. However, it is also true that most women who have experienced traumatic births can recover from them and go on to have healthy pregnancies in the future. The key thing is to seek help early on so that you can begin healing while still pregnant or soon after giving birth.

High-risk pregnancies require special care and attention to ensure the health and safety of both the mother and the baby. Understanding the causes and risk factors of high-risk pregnancies and identifying the warning signs can help ensure prompt medical attention and management. If you are pregnant or planning to become pregnant and have any concerns about a high-risk pregnancy, talk to Dr. Shubhra Goyal to determine the best course of action.


Also Read: The Advantages of Laparoscopic Surgery for Ectopic Pregnancy: Faster Recovery Less Pain and More – Dr. Shubhra Goyal